Daily essential fish oil to enhance immunity

Fish oil originates from the deep sea and is rich in Omega-3 fatty acids, especially EPA and DHA, which have many health benefits for the human body.
Firstly, fish oil can protect cardiovascular health. EPA can lower blood lipids, prevent thrombosis, regulate blood pressure, and moderate supplementation can lower triglyceride levels, improve arterial flexibility, and reduce the risk of arteriosclerosis. However, excessive intake can increase the risk of stroke, and the dosage should be carefully controlled.
Secondly, fish oil has a relieving effect on inflammation related diseases. The anti-inflammatory effects of EPA and DHA can alleviate pain and discomfort caused by chronic inflammations such as rheumatoid arthritis and enteritis, as well as relieve dysmenorrhea. The combination with vitamin B12 has a better effect.
Fish oil also has a promoting effect on brain health. DHA is an important component of the cerebral cortex and neurons, which helps maintain normal brain cell function, improve memory and learning abilities, and has a positive effect on attention and brain development in children and adolescents, as well as cognitive decline in adults, especially the elderly.
In addition, fish oil has a certain effect on vision protection. DHA maintains retinal development and function, and moderate supplementation can prevent dry eye syndrome and blurred vision.
Fish oil can also help improve mood and mental health, increase serotonin levels in the brain, and alleviate symptoms of depression and anxiety.
However, people with liver diseases, allergies to fish and seafood, and other conditions should use fish oil with caution. High doses of fish oil may increase bleeding tendency and reduce immune system activity. When purchasing, choose high-purity, pollution-free products and follow the advice of a doctor or nutritionist.
In summary, fish oil, as a natural dietary supplement, has significant benefits for cardiovascular health, inflammation relief, brain function, vision protection, and mental health. Scientific and reasonable supplementation can help maintain health and improve quality of life.